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We look forward to making your wellness journey great!
Personal Training
40$Every weekOne-on-one expert coaching with a custom plan to master form, stay motivated, and hit your goals.Â- Live online exercise sessions; (45 min)
- Free fitness assessment
- Free nutrition consultation
- Individualized programming
- Daily training/coaching access
- All levels welcomed
The She-Fit Suite
59$Every monthThe all-access virtual gym for women to strengthen and rejuvenate from home. Daily Class Options!Â- Unlimited Classes; 16+ weekly
- 30 minute Total Body Workouts
- Certified Instructors
- Strength, Cardio, Balance & Core Stability
- Adaptable Techniques
- Women Only
Free Trial
0$ÂTry out our suite of more than 15 live fitness classes each weekValid for 7 days- Pilates
- 30-Minute Booty & Core Blast
- Golden Wellness
- FUNctional Fitness
- 30 Minute Morning Renewal
- 30-Minute Strong Foundations
- Pelvic & Posture Lab
- Cardio Dance Party
- Stretching: Body Repair & Reboot
- Silver Strength
- Strong Core & Balance
The Clean Wellness Community
136$Every monthYour Complete Midlife Blueprint ($239 value: $59 She-Fit Studio + $180 Menopause Coaching).Â- Full Virtual Gym Access: All 15+ weekly live classes.
- Unique Access to Menopause Mastery Coach & Resources.
- Recipe Vault: Access to real-food nutrition meal library.
- Biweekly Group Coaching: Live virtual strategy calls.
- Monthly 1:1 Coaching: A private 20-minute strategy session.
- On-Demand Replays: 24/7 access to all class recordings.
- All-Access Support: Direct messaging for accountability.
- Community Forum: Connect with a private group of like-minds.
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