Service Description

Smash your step goals without draining your joints! Step & Stamina 30 is a fast-paced, low-impact athletic conditioning class designed to clock 3,000+ steps in just 30 minutes. Using simple 45-second athletic intervals and active recovery walks, you'll boost heart health, build leg power, and fire up your metabolism. No dance routines, no complex footwork—just clean, high-yield moves on a step bench or flat floor that leave you feeling energized and strong!